Wake Up With Us!
A community practice for men guided by a deeper sense of purpose in their life and work
30+ men joined before you
We built this platform as a response to a society that's basically designed to scatter your attention and disconnect you from yourself. The modern man is suffering from self-destructive patterns as a way to cope with the complexities of being human. We know life runs deeper than chasing the next goal, and that feeling stuck isn't always about lacking discipline – sometimes you just need the right container.
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Whether you know exactly where you're headed or you're figuring out your path again, there's always something worth exploring. InnerGym™ provides the anchor points and community for a holistic sustainable lifestyle.
Meet Your Hosts
We’re curious minds with open hearts, here to share, grow, and build a space where growth feels real, embodied, accesable, and fun.
Thomas Aukema
Nathan Rajac de Vries
The Support System we Wish we Had so we Build it for you
InnerGym™ is designed to support a holistic sustainable lifestyle by blending deep inner work with embodied action taking – together. You will start the week with simple practices for clarity and grounding, and end the week in a reflective and nourishing container. This consistency is designed to turn each breath-work session into lasting change, by providing a steady rhythm for both integration and preparation.
Hear From Our People
For Anyone Ready to Stop Drifting and Start Living Fully
You don't need a perfect plan - just show up to our energizing sessions.
for men that value:
The Core of Our Practice
Consistency
Consistency is the cornerstone of every teaching. By coming back to a regular practice and rhythm - we allow our intentions to grow and align our actions accordingly.
Embodiment
By incorporating deep embodiment practices like breath-work we tap into the deeper layers of our subconscious and nervous system to release what’s blocking our way.
Companionship
Creating authentic bonds with other people that share the same path increases our capacity. We no longer carry it alone - instead - we recognise, inspire and celebrate together.
Are You Ready to Start Your at Home Retreat?
Through our consistent practice and monthly deep-dive, we'll create a transformation that naturally enriches your daily life.
Communal Morning Practice
Our weekly practice to show up early in the day, create rhythm and bring clarity and intention into our week. This practice is guided live every Monday and Friday morning at 7-8AM (CET)
Deep Inner Journey
A monthly theme basd 2-hour breath-work journey that allows us to dive deep into the subconscious and our nervous system. guided by our professional breath-work coach and facilitator Nathan Rajac de Vries.
Assigned Circles
Within the larger InnerGym community, you'll be part of a small, consistent group of five - your personal space for trust, connection, accountability, and deep integration.
Community Platform
Coming soon
Familiar Practices in a Powerful Container
Simple yet powerful tools brought together for integration and clarity. Hosted every Monday & Friday morning at 7-8am CET.
Breathwork [ 20-min ]
This practice is your reset. We use controlled breathing to deliberately shift your body out of a stress state, calming your nervous system and clearing mental fog. You'll release stored tension and create a foundation of focused energy to build your week upon.
Body scanning [ 10-min ]
This pulls your awareness out of your head and grounds you fully in your physical body. By scanning for unconscious tension, you strengthen the mind-body connection and learn to listen to its wisdom, ensuring you're operating from a place of true presence, not just thought.
Journaling [ 15-min ]
This is where you become the architect of your week. Writing moves the abstract signals from your body & mind onto the page, allowing you to clarify what asks for attention. In this part we invite you to either reflect on your inner exploration or to turn vague ideas into clear, actionable steps that will guide your focus for the days ahead. On Monday we’ll focus more on the week ahead where on Friday we suggest looking back to reflect.
Sharing [ 7-min ]
Speaking your intention or insights aloud transforms it from a private thought into a shared commitment. This act of being witnessed by the group builds powerful accountability and deepens the bonds of your inner circle, reminding you that you are not on this path alone.
Movement [ 5-min ]
This final step is the fuel. Movement integrates the inner work. It shakes off any remaining stagnation and bridges the gap between introspection and action, launching you into your day with a smile.
Deep Inner Journey
A series of monthly Holosomatic Breathwork® Sessions guided by our professional breath-work instructor and host Nathan. Each theme is designed to complement the natural cycles and what's arising in our shared journey.
Burning old pages: letting go of old stories
In this chapter we breathe to awaken our inner fire, so we can burn away what no longer serves us. This is a powerful journey for emotional release, reclaiming personal power, and bringing up the courage to let go of what's no longer needed.
Rise from the ashes: a journey of transformation
In this chapter we embrace the cycle of death and rebirth. It's an opportunity to release deep-seated patterns, face the shadow self, and emerge feeling cleansed and empowered.
The Vision Quest: Expanding Your Horizons
In this chapter we are awakening an expansive adventurous attitude. Breaking free from any self-imposed limitations. We are opening up to our personal truth, setting a bold new vision for the future ahead and opening to a sense of freedom and possibility.
Coming Home: Nurturing Your Inner Sanctuary
This chapter is about a sense of inner safety and belonging. We come home to our body and essence, inviting in a gentle and nurturing foundation for our inner world.
Oct 5th
Building the Blueprint: Leadership & Legacy
T.B.A.
Choose Your Rhythm
We're excited to bring a crowd of dedicated, fun souls together.
Enrollment ends 30 September midnight
The Foundation -- 20% Off
€79
€98
Perfect for self-motivated individuals ready to transform through consistent practice in a supportive community environment.
€249
Ideal for those seeking added accountability and personalized guidance to deepen their practice and create faster breakthroughs.
FAQ
Who is this for?
This is for men who feel ready to bring more intention into how they live. You might already have a sense that there’s more possible; more clarity, more presence, more direction—and you’re interested in exploring that. You don’t need to have it all figured out or be in a crisis. Just a willingness to show up, be curious, and grow alongside other men who are doing the same.
What can I expect from the weekly sessions?
All sessions start with a guided morning practice. Each Monday session helps you set a clear intention, actionable steps and to reconnect with your purpose. Each Friday session creates space to reflect & integrate lessons —guided by trained facilitators and supported by other men on the same path.
What if I miss a session?
Life happens. While consistency is key, sessions are recorded and core practices are accessible anytime. You’ll also have access to check-ins, breathwork sessions, and support tools to stay connected even if you miss a live call.
How is this different from traditional coaching?
This isn’t about “fixing” you. We don’t push solutions. Instead, we create space for you to see what’s already true within you—and act from there. It’s a blend of mindfulness, embodiment, and brotherhood, grounded in both modern science and timeless wisdom.
What are the breathwork sessions like?
Twice a month on Sundays, you’ll be guided by our experienced breath coach, Nathan. Each session starts with a clear introduction, so you understand what to expect and how to navigate the practice safely. The breathwork itself lasts around an hour and is fully guided—but always on your terms. You’re in control, choosing your own pace and intensity based on what feels right in the moment. It’s a powerful way to clear mental fog, reconnect with your body, and drop into deeper awareness—all in the presence of other men doing the same.
What if I’m not sure I’m “ready”?
That’s totally normal. Most of us never feel 100% ready. The beauty of this practice is that you don’t need to be perfect—you just need to start showing up for two moments a week. That’s where transformation begins.
Can I cancel anytime?
Yes. There’s no long-term commitment. But we do encourage you to commit to at least a full month, so you can truly experience the compounding clarity and connection that this work brings.
let's explore what fits for you
Prefer not to call? send us a whatsapp message
